Welcome back to our self care month! This week we are focusing on physical self care, read on for some top tips and things to think about to ensure you’re keeping your body healthy and ready to tackle the trails!

Welcome to Julys edition of welfare Wednesday and this month we are going to be focusing on self care

No better place to start than self care in the sun! Read on for our top tips…

Welcome back to the June edition of Welfare Wednesday. We continue our theme of men’s health and this week we are taking a look at a topic that is most commonly associated with females.

Welcome back to Mays edition of welfare Wednesday and I hope some of the Japanese mental health techniques have been useful! This week we are taking a look at how getting out for a run has a positive impact on your mental health, even if you don’t realise it!

Welfare Wednesday!

Welcome back to Aprils edition of Welfare Wednesday!

Our last April edition post on cross training!
So far we have looked at cycling, swimming, walking and rowing. This week we are taking a look at the all important strength training…

Welcome back to Aprils edition of Welfare Wednesday!

Our second cross training suggestions for your speedy runners is…Rowing! 🚣🏻

Welfare Wednesday!

Welcome back to Aprils edition of Welfare Wednesday!

Our second cross training suggestions for your speedy runners is…Swimming! 🏊‍♂️

A huge thank you to Sophie and Jade for their Welfare Wednesday takeovers in March!

This month we are focusing on moving more. The sun is shining and the clocks have sprung forward leaving us with so much more daylight, I always find this to be a natural mood booster and motivation to get out and move our bodies.